WINNOW Adjustable Weight Bench Foldable Home Exercise Gym Workout Bench Incline Decline Flat Bench Press for Full Body Workou

weight bench weight benchfoldMulti-Position BenchHeavy Duty ConstructionComfortable and Durable PU leather

Heavy Duty Construction

Made of heavy-duty commercial quality steel,Double support and steadily double.

Seamless Card Slot Design

Seamless portable card slot design, Easy to adjust.

Comfortable and Durable PU leather

Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout.

Anti-slip design

Structure made with sturdy non-slip ensures a safe and firm grip during the exercise.The wide rubber feet, your floor is protected from scratches.

Dimensions: 82.3 x 42.67 x 24.13 cm; 14.22 Kilograms
Colour: Black
Batteries Included: No
Manufacture: WINNOW
Colour: Black
Dimensions: 82.3 x 42.67 x 24.13 cm; 14.22 Kilograms

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94 Responses

  1. NannetteCarr says:

     United Kingdom 🇬🇧

    This bench is absolutely fantastic if you are looking for an entry level cheap one.

    I have had this for a while now and I can only give it the credit it deserves.

    The initial setup was easy and was done withon roughly less than an hour by myself and my brother to help. Instructions were easy to follow and was not too tough.

    From there, I have actively used this bench for a long long time now lifting on it most days and I haven’t had a single issue with it.

    It has a few adjustments you can make which is what you can expect and does the job especially for the price.

    In terms of durability, I have pushed this bench to the limits lifting some heavy weights on top of it and it did not budge once.

    I would recommend for anyone to get this for around the 70.00 mark if you are looking for an entry level bench for home.

    Best Bench for the Price

  2. TaylorXeis says:

     United Kingdom 🇬🇧

    I spent some time looking at all the benches available in the 60 – 75 range & eventually went for the Winnow. My main concern with all of them was how stable they would be as none were particularly wide & for that price I wasn’t expecting a professional gym standard bench.
    Now I’ve been using the bench for a couple of months I am v pleased with it. It is very stable & at no point have I felt unsafe on it. Should say that I am 10st & use weights up to 15k so I am probably not pushing the bench to its limits.
    Build quality seems good & so far the pads (which are only guaranteed fro 3 months) are showing no signs of wear or damage.

  3. Anonymous says:

     United Kingdom 🇬🇧

    Overall really like the bench with how cheap it is in mind!

    Very sturdy (115kg user) and easy to build.

    Cheap materials and not much confidence that the plastic covering will last too long but for the 68 on deal price I paid I really can’t complain!

    If I get a year out of it I’ll be happy enough.


  4. Anonymous says:

     United Kingdom

    Rusty on one part and padding coming away in another. Only noticed once built

    Order replaced from great customer service

    Poor quality but great customer service to resolve issue

  5. Politics on the Hudson says:

     United Kingdom

    Purchased this at a reduced price…very pleased with it…but…would have preferred the seat to be a bit higher….

  6. Anonymous says:

     United Kingdom

    Bought this because I live in a studio flat so am limited for space. So pleased I did. It folds easily and to a good size. It’s sturdy and does everything I need it to do. Highly recommend

  7. Anonymous says:

     United Kingdom

    The bench is easy enough to setup and build quality for this one is good as well. There is plenty of adjustability on it as well and I mainly been using it for my home workouts in our home. It feels stable when you are on it and there are lots of uses for it, for bicep workouts, chest, shoulders and even back. Just make sure everything is bolted on tight and also, when you got your position set, thats its locked in so you dont face any issues.

  8. Anonymous says:

     United Kingdom

    Good quality product, secure and quick delivery,
    Good product for home gym work ou

  9. Anonymous says:

     United Kingdom

    I got this to replace my husband’s old bench as the material had begun to tear. He is pleased with it, it seems sturdy and easy to use. It’s good and long, it supports his head even though he’s 6ft 2. And I’m happy he can fold it away into the garage when he’s done.

    Husband is happy

  10. Anonymous says:

     United Kingdom

    Very strong weight bench I absolutely love it !! . The Seat and back is movable up or down which is perfect for me !! It is so comfortable to do exercises on, and it’s the right size for home use, it’s so easy to pack it away. Overall I would recommend this bench to anyone I love it !!

  11. Anonymous says:

     United Kingdom

    This bench comes disassembled in a box, but instruction is very well written, very clear and I assembled it within few minutes.
    This bench is sturdy, comfortable, easily erected and folds down making it suitably smaller…….Fantastic!
    Ridiculous value for money.
    All in all I’m very happy with this bench and would definitely recommend i

    Great bench

  12. Anonymous says:

     United Kingdom

    This is a must have product for every home gym. Very solid bench. Very clear instructions and assembly takes less than 30 min. The adjustable back rest is very useful for seated workouts. It’s easy to fold and can be stored in small spaces. Great value

    Must Have

  13. Gordon Hard says:

     United Kingdom

    fantastic bench for home gym easy to assemble good quality maybe a little light but still perfect for home. very easy to assemble. great size for small spaces. great for abs and biceps workou

    Easy gym

  14. Anonymous says:

     United Kingdom

    This is an amazing weight bench so easy to put together and very very strong and sturdy
    Love the fact it can fold so can be stored neatly and is very comfortable to sit on while in use even when layed flat I find it very strong to hold my weight (15stone )

  15. Anonymous says:

     United Kingdom

    Golden Review Award: 113 From Our UsersThis bench is so versatile. I use it for a few different reasons in my garage gym I am putting together.
    The bench requires very little assembly and folds down to a handy size for when you want to save some space.
    The quality of the bench is very very good with a good level of padding to the seat and back rest area.
    It can be used flat or on various different incline levels so you can use it as a bench for pressing or as a seat/rest for different exercises.
    It’s very sturdy and does not move around or creek when lifting heavy weights.
    Hi befall I am delighted with this multi use weights bench and for the following reasons I have decided to rate it 5 stars:
    Easy assembly
    Easy to fold away
    Well made
    Looks grea

  16. Anonymous says:

     United Kingdom

    Golden Review Award: 89 From Our UsersBuild quality of the steel frame is good and overall I’m fairly pleased with it and there is a but.

    Some of the trim fitting with staples have gone through the material at manufacturers and a couple of staples were loose. I repositioned them with the help of a small light hammer. Some of the stitching does look substandard but time will tell. It does come with a 1 year warranty so hopefully I won’t need it.

    As a workout bench tho, yeah can’t complain. It’s comfortable when pressing your back into it and has most of the positions I require.

    Folds down enough although not flat like with some others but good enough for me.

    I think I might have got lucky with my order compared with some of the reviews so hopefully they’re trying to improve the build quality.

  17. TaraMuncytojzah says:


    Fr den Hausgebrauch absolut in ordnung. Alles kam gut Verpackt und schnell an. Die Bank war in 20 min aufgebaut. Alle Schrauben sind stabil und fest. Naturlich ist der Bezug nicht so hochwertig, aber es ist ja eh noch ein handtuch drauf. Wer 120kg Bankdrcken machen mchte, der kann sich dann auch eine Profi Bank fur 500 zulegen. Hier geht es den meisten Interessenten aber darum eine gute Bank fur normales Training zu Hause zu bekommen und genau dafr ist sie sehr gut geeignet und vielseitig einsetzbar. Niemand wird gezwungen sich dieses Bank zu kaufen, aber wer sie fr normale sportliche bungen bestellt wird nicht enttuscht.

  18. Jesse Hollington says:


    I find this training bench very optimal as it does not consume space and also it is very strong for daily home training. I really like the fact that it is comfortable and I can conveniently do my training easily. Lastly, the product is worth the money and I highly recommend it.

  19. Anonymous says:

     United Kingdom

    Very difficult to fold down but other than that very sturdy and stable. I’m 14.5st and even when using 30kg of weights it feels solid and reliable.

  20. HilarioCoghlan says:


    Fr das Geld geht die Bank voll klar. Einziger Kritik Punkt wre die Mechanik zum verstellen der sitzflche

  21. Chris says:

     United Kingdom

    Golden Review Award: 94 From Our UsersExcellent quality robust and stable. As a former fitness instructor I have used many commercial and non commercial benches over many years and can safely say this is amongst the best non commercial benches I have used. For the price unbeatable. Sub 70.

  22. ArnoldoArt says:


    La panca tutto sommato buona considerando che non avendo molti pesi.
    Il carico massimo che ho provato stato il mio peso(85kg), pi dei manubri da 20kg ciascuno. Stabile, ma un po’ stretto lo schienale

  23. Carrie Mihalcik says:

     United Kingdom

    Build quality on the cushioning is not the greatest and I don’t think it’ll last too long so prob better for occasional use rather than heavy use. Works perfectly well though.

  24. Anonymous says:

     United Kingdom

    It’s a good bench and sturdy enough, but not as solid as I was hoping.
    There’s a bit of movement when flat at the hinge where you have the pin. Noticeable when you move it around.
    I’d probably buy another one as it’s good value for money still.

  25. Anonymous says:


    Golden Review Award: 141 From Our UsersMade in China und relativ gnstiger Preis, da hatte ich echt nicht viel erwartet. Aber ich bin positiv berrascht. Sehr schnelle Lieferung bereits am bernchsten Tag per DHL, die Bank entspricht zu 100% der Artikelbeschreibung und den Fotos. Das Teil steht absolut fest, da ist nichts schief und es wackelt nichts. Ist gut verarbeitet und macht einen stabilen Eindruck. Ich bin 1,79m gro und komme mit der Bank gut zurecht. Fr mich als Alternative zum (wegen Corona-Lockdown geschlossenen) Fitnessstudio fr zuhause absolut ausreichend, gutes Preis-/Leistungsverhltnis.

  26. JuanitaBEJ says:


    Golden Review Award: 138 From Our UsersDie Hantel Bank wackelt nicht und ist Qualitativ super. Man kann auf der Bank alles machen was man bentigt. Mit der Lieferung war ich auch zufrieden denn sie kam schon am nchsten Tag.
    Der Aufbau war auch kinderleicht Deshalb vergebe ich 5 Sterne.
    Nur zu empfehle

  27. LorenzoH04 says:

     United Kingdom

    Quick delivery and pretty easy tor assemble. At first you unpack it and find loads of parts but it’s easy to do.
    Am more used to big and more sturdy benches you would find in a gym so I had to mark it down on the sturdiness

  28. DorisMcAulay says:


    Buena relacin calidad precio, es robusto y estable, est muy bien acabado y el asiento es cmodo, se puede utilizar en casa para mltiples ejercicios y no ocupa mucho espacio. Fcil de montar. Cumple su funcin perfectamente.

  29. Anonymous says:

     United Kingdom

    Good quality and value for money. Not much to say it is a bench! Although it states can be folded, it doesn’t really take up less space just a different shape! Otherwise is perfec

  30. Anonymous says:

     United Kingdom

    Golden Review Award: 110 From Our UsersThis item was bought during the second covid lockdown and at the time it was an amazing price. It was a realistic and at the time very cheap purchase. I do feel that it maybe a bit higher price for the quality of the bench. The bench is comfortable in itself to lie on or sit on. However I am not fond on the seat as the leather curls over the end with no support so if I lift it up for an inclined push up it flops round and is quite uncomfortable. It has started to show some wear and tear as the leather seems are quite poor quality and the staples keeping them together are coming out. I am also disappointed with the declined aspect of the bench as it goes way to far down to do declined bench press. Im not sure if it is me but it feels high when I try and attempt Hip thrusts. However for the incline and flatbench aspects which is what i mainly use it for its wonderful. Id recommend it but i would also advise to look for a cheaper and more appropriate alternative before hand.

    Decent For A Lockdown Buy

  31. Anonymous says:

     United Kingdom

    Golden Review Award: 104 From Our UsersMy husband was stupidly excited to receive this item after having gone through 3 other benches he hasn’t been happy with..

    I’ll start with the assembly, amazingly smooth! All parts and tools provided! He said the instructions were clear and concise. It took less than ten minutes to assemble and do ten situps he then folded it with beautiful ease and moves it from my living room in to my garage where it now lives.

    We’ve both had a go at doing weights on it and it’s lush, the whole thing is adjustable so where he is 6’4 and I’m 4’9..ish initially accommodates the both of us.

    Very impressed with this product. Thank you x

  32. Anonymous says:


    Golden Review Award: 154 From Our UsersTreuer Gefhrte seit ca. einem Jahr, leistet gute Dienste, auch wenn es kein Profi-Gert ist. Sieht allerdings billiger aus, als die Qualitt tatschlich ist. Hab nach 12 Monaten durchgngiger Benutzung keine Schden feststellen knnen. Gehe mit der Bank aber auch sorgsam um und reinige sie regelmig. Ich (78kg) + 70kg Langhantel kein Problem von der Belastbarkeit her. Mein Bruder (95kg) hat sie auch ausprobiert, keine Probleme feststellen knnen. Fusttze verstellbar, Sitz verstellbar, Rckenablage in 5 Stufen verstellbar. Passt zu quasi jeder Langhantel-Ablage und nimmt nicht viel Platz weg.

  33. Anonymous says:

     United Kingdom

    Golden Review Award: 84 From Our UsersFor the price it’s really good. I’ve been using it for some time now and it’s held up. Does the job for home workouts. It can take a decent weight. This takes a hefty amount of weight. The back hasn’t slipped out on me. When purchasing, I was worried it might not be secure. It is. Don’t worry. One thing I have noticed is a little bit of the seam is coming out from where they just stapled it in but not a huge issue. Would definitely recommend.

    Good price and sturdy

  34. The Book Diva says:


    Golden Review Award: 123 From Our UsersAufbau recht einfach. Polsterung OK, es ist eben keine Studioqualitt. Die Polsterung knnte hrter sein. Habe die Bank jetzt seit 3 Monaten 3-4x/Woche im Einsatz. Sehr gute und schnelle Verstellbarkeit. Ist alles stabil, auch fr Leute ber 80 kg mit noch 30kg Hantel pro Hand.
    Fr Sportler grer als 1.85m wird die Rckenlehne dann aber schon recht kurz, wenn der Kopf noch aufliegen soll. Die Sitzflche ist ebenso gut verstellbar, was ich wichtig finde beim Schrgbankdrcken u.a. Alles in allem bin ich sehr zufrieden damit.

  35. Anonymous says:

     United Kingdom

    Very well engineered, precision and alignment of screw holes mostly very good, though there were a couple of points where the assembly instructions could have been clearer to help me avoid the re-work I had to do! Solid, looks and feels great, does the job.

  36. Anonymous says:

     United Kingdom

    Arrived the next day – brilliant Space saver , great quality

  37. Anonymous says:

     United Kingdom

    Golden Review Award: 84 From Our UsersGood bench for the money, only grievance is that the seat is not exactly straight when bolted in place, this is due to the holes being drilled slightly out of line, apart from that, good bench.

  38. Anonymous says:

     United Kingdom

    This bench was easy to assemble and, although basic, it certainly suits my needs very well.

  39. Anonymous says:


    Golden Review Award: 2 From Our UsersCosa mi piaciuto: materiale, robustezza
    Cosa non mi piaciuto: un foro sullo schienale non era allineato con la barra stabilizzatrice per cui ho montato solo 3 viti anzich 4 (tiene bene ma non soddisfacente come consumatore vedere un errore di produzione cos grossolano).
    Quando si ripiega non stato pensato alcun punto di presa per trasportare il prodotto (bastava una fessura sotto al sedile oppure una scanalatura nella barra ) e non si blocca in alcun modo (rimane sostanzialmente piegata e basta, bastava mettere un punto di blocco e la spostavi in casa senza paura che si aprisse nel tragitto)

  40. Caleb says:


    Golden Review Award: 136 From Our UsersIch benutze die Bank schon seit ein paar Wochen, hauptschlich fr versch. Kraftbungen mit Kurzhanteln und ich bin erstmal zufrieden. Die Polsterung fhlt sich angenehm an.
    Klar, es ist nicht der Qualitt vom Fitnesstudio gleichzusetzen, aber fr daheim vllig ausreichend. Die Bnke im Studio haben letztendlich einen ganz anderen Preis.
    Nun macht es deutlich mehr Spa als frher – wo ich irgendwelche Sthle, das Sofa u. den Boden nutzte, um bungen auszufhren.
    Der Aufbau dauerte ca 30 Min, das Zusammenklappen der Bank nach Training geht blitzschnell. Meinetwegen sollte die Bank im gefalteten Zustand noch platzsparender sein, aber ist okay.

  41. Anonymous says:

     United Kingdom

    Golden Review Award: 94 From Our UsersIt does the job but is not the best quality and a pain to assemble. I bought it for just under 110 as the price was inflated due to the pandemic. At a fair price it would be good value for money, however, it does the job and I’m able to work out during the gym closures.

    It does the job...

  42. Anonymous says:

     United Kingdom

    Sturdy and easy to put together! No decline position sadly…

  43. MikelVUBEjci says:

     United Kingdom

    Golden Review Award: 97 From Our UsersGreat product , arrived quickly , assembly instructions extremely easy to follow, all components sturdy and well manufactured ! Looks great , doesn’t rock or rattle, very well made and so easy to store by folding away .

  44. Anonymous says:

     United Kingdom

    I have to admit it took my son a long time to assemble , material reasonable but not as expected , not sure whether it’ll last long – time will tell – overall reasonable but not a great product .

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