BangTong&Li Squat Rack Barbell Stands Free Bench Press Strength Training Dumbbell Racks Height Adjustable Weight Lifting Rack for Home Gym


LOGOsquat racksquat rack stableeasy to adjustH shape base
dip stationsquat rackweight benchdip stand
Color Yellow Black+Red Black Black
Maximum weight capacity 500lbs 330lbs 330lbs 660lbs
Package size 98*33*13cm 114.5*37.5*16.5cm 119*36.5*16.5cm 115*34.5*19cm


Dimensions: 100.33 x 32.38 x 12.95 cm; 15.56 Kilograms
Brand: BangTong&Li
Colour: Black
Manufacture: BangTong&Li
Colour: Black
Dimensions: 100.33 x 32.38 x 12.95 cm; 15.56 Kilograms
Reference: BangTong&Li

176 Responses

  1. SiennaAizworr says:

     Canada 🇨🇦

    This was easy to build and is sturdy and easy to use.

  2. DaveGleeson says:

     Canada

    Small footprint and solid rack.
    Assembly was easy. Product is convenient for what it is!

    Solid, affordable and convenient.

  3. drshoe says:

     Canada 🇨🇦

    Easy to assemble. Sturdy but easy to move if you want to. Width is easily adjustable.

    Easy to assemble. Sturdy but easy to move if you want to. Width is easily adjustable.

  4. JulissaCatchpol says:

     Canada

    It was easy to assemble and was incredibly sturdy! Over the few months I have had it, it is still as good as new! Great bang for the buck!

    It was easy to assemble and was incredibly sturdy! Over the few months I have had it, it is still as good as new! Great bang for the buck!

  5. PhoebeGowing says:

     United States

    This is super affordable and easy to assemble. If you’re looking to lift super heavy weights, it’s not the right product. If you want to load lighter weights (up to about 100 lbs) this works just fine. My bench pulls right up to the horizontal bar and I can load/unload bench press. It’s somewhat awkward getting the bar off for squats, but I am not lifting a ton of weight at home.

    I use the Reebok barbell and weight set with some extra weights and it works just fine on this rack with it set at the narrowest setting.

  6. winfredeeou101 says:

     Canada

    Sturdy. Comes with extra pieces. Option of central bar or not. For bench press it’s great. For squats if u have the stabilizer horizontal bar when picking up the weight you must face the weights or else it can be dangerous to place the weights back. Your legs will you touch the bar. if you do the opposite . In short very happy . No pieces missing a minor scratch even thought it came well packaged. I would give it a 8 out of 10. Love i

  7. Anonymous says:

     United States

    The squat rack is rather light and easy to carry if you feel like lifting outside on sunny days! Super durable.

    The squat rack is rather light and easy to carry if you feel like lifting outside on sunny days! Super durable.

  8. Anonymous says:

     United States

    Golden Review Award: 5 From Our UsersWas looking for a bench press rack for my small home gym. This reasonable priced rack was easy to assemble and is pretty stable. I use it for bench press and squat mainly. So far don’t see any problems with it.

    Was looking for a bench press rack for my small home gym. This reasonable priced rack was easy to assemble and is pretty stable. I use it for bench press and squat mainly. So far don't see any problems with it.

  9. Anonymous says:

     United States

    I was looking for a basic squat rack/bench press rack that would also store some of my free weights for a reasonable price. Luckily, I found this product. It was very easy to assemble, and the directions easy to follow. It approximately took me an hour to put it together by myself. The rack is sturdy and does not move when I work out. I would definitely recommend.

    I was looking for a basic squat rack/bench press rack that would also store some of my free weights for a reasonable price. Luckily, I found this product. It was very easy to assemble, and the directions easy to follow. It approximately took me an hour to put it together by myself. The rack is sturdy and does not move when I work out. I would definitely recommend.

  10. Anonymous says:

     United States

    Nothing fancy. It’s a squat rack that doubles up as a bench press.
    Feels sturdy, easy to assemble and serves the purpose.

    If I nitpick, I can say the bar that connects both sides could have been adjustable. I have a exercise bench and it cannot decline much as it hits the bar that connects both the legs but that’s to be expected as the bench was from a different brand.

    All in all, worth the price and safe and secure for workouts for medium weights under 100 kg

  11. VernCarnevale says:

     United States

    Golden Review Award: 12 From Our UsersI was looking for a sturdy and good quality squatting rack to put in my at home gym and this was over and beyond what I expected!!! The assembly was very easy to say the least. Def worth every penny!

  12. Anonymous says:

     United States

    My 13 year old is just getting into lifting, so we wanted something safe but affordable, and this was perfect! We thought we were going to have to put it on those foam gym floor mats because he has carpet in his room. It turns out we didn’t need to. This piece is already very stable and solid. Everything fit together great when assembling and it was a great gift for him. My 13 year old loves it and my husband and I can’t wait to use it as well!

    My 13 year old is just getting into lifting, so we wanted something safe but affordable, and this was perfect! We thought we were going to have to put it on those foam gym floor mats because he has carpet in his room. It turns out we didn't need to. This piece is already very stable and solid. Everything fit together great when assembling and it was a great gift for him. My 13 year old loves it and my husband and I can't wait to use it as well!

  13. Anonymous says:

     United States

    Perfect for beginners

    It’s been amazing for my son and daughter who have just started weightlifting. The directions were very clear which made it easy to install and so far it’s held up perfectly. We’re quite happy with how sturdy it is and that it’s wide enough to not feel cramped. It’s not cheaply made and it’s great for the price. I would 100% recommend to any beginner.

    Perfect for beginners

  14. JessiM says:

     United States

    I’m so glad that I didn’t sleep on getting this rack! It was very easy to assemble, all the hardware was included and everything aligned properly. It is very stable, easy to move around and doesn’t take up a lot of space. This is set up in my downstairs TV room. I purchased the straight bar and will be adding weights. As you can see in the picture that my bench fits perfectly underneath with plenty of room to bench press. My 13 year old son and I are very happy with it. Yes, I recommend this for your at home gym set-up.

    I'm so glad that I didn't sleep on getting this rack! It was very easy to assemble, all the hardware was included and everything aligned properly. It is very stable, easy to move around and doesn't take up a lot of space. This is set up in my downstairs TV room. I purchased the straight bar and will be adding weights. As you can see in the picture that my bench fits perfectly underneath with plenty of room to bench press. My 13 year old son and I are very happy with it. Yes, I recommend this for your at home gym set-up.

  15. Anonymous says:

     Canada

    This was really easy to assemble and it’s really sturdy. Great value for the price. I’m really impressed with how adjustable this is. I would recommend this product to anyone wanting to add to their home gym.

    This was really easy to assemble and it’s really sturdy. Great value for the price. I’m really impressed with how adjustable this is. I would recommend this product to anyone wanting to add to their home gym.

  16. Anonymous says:

     United States

    It is excellent for what I do at my home gym. Would I trust it to be a squat rack for anything more than 300lbs, absolutely not. I believe it is perfect for beginner to moderate advanced lifters on a budget. I like that it doesn’t take up a lot of space and that I can store it out of the way if I need the space m.

    It is excellent for what I do at my home gym. Would I trust it to be a squat rack for anything more than 300lbs, absolutely not. I believe it is perfect for beginner to moderate advanced lifters on a budget. I like that it doesn’t take up a lot of space and that I can store it out of the way if I need the space m.

  17. Anonymous says:

     United States

    We are so pleased with how awesome the quality of this thing is. So sturdy! It was super easy to build and feels very solid. I don’t review often but this was worth it!

    We are so pleased with how awesome the quality of this thing is. So sturdy! It was super easy to build and feels very solid. I don’t review often but this was worth it!

  18. Anonymous says:

     United States

    Golden Review Award: 3 From Our UsersThe BangTong&Li adjustable weight rack is easy to put together. It comes with some tools but I used my own ratchets to make things much quicker and easier. I’m surprised at how light it is considering the weight that it can carry but I think that’s a good thing and it holds up really well. It doesn’t have a very big footprint so it should fit well in any gym. I use mine primarily as a bench press but can easily move it away from the wall to use it as a squat rack. Overall I’m happy that I bought one of these as it does the job!

  19. NicoleDunckley says:

     Italy

    Comprato pi di anno fa ancora fa il suo come il primo giorno.

  20. Anonymous says:

     Canada

    I bought this rack to replace a larger one. It is the nicest looking, small rack I was able to find. It fits in as well as something like this can. Storage on the back of the rack holds a 35, 25, 10 no problem.

    I bought this rack to replace a larger one. It is the nicest looking, small rack I was able to find. It fits in as well as something like this can. Storage on the back of the rack holds a 35, 25, 10 no problem.

  21. Anonymous says:

     Canada

    A while ago I decided to get a squat rack so when I am feeling I cant go to the gym I will just work out at home. This squat rack is really good z Easy to assemble and very stable!!! I recommend this product.

    A while ago I decided to get a squat rack so when I am feeling I cant go to the gym I will just work out at home. This squat rack is really good z Easy to assemble and very stable!!! I recommend this product.

  22. Anonymous says:

     United States 🇺🇸

    I've used this rack for a few months now, and I am shocked by the quality and sturdiness.

  23. Anonymous says:

     United States 🇺🇸

    I bought everything separate for my weight room. I can do squats and bench press. I also learned the hard way but everything was cheaper at Amazon than going to the store by a lo

    I bought everything separate for my weight room. I can do squats and bench press. I also learned the hard way but everything was cheaper at Amazon than going to the store by a lo

  24. OlivaHardison says:

     United States 🇺🇸

    Had this for a couple months and still is holding up great. No complaints or concerns about anything so far.

  25. LaverneG68 says:

     United States 🇺🇸

    This set up is perfect for what I am looking and using it for… This is for someone who wants to work at home … Great for someone who is looking to start a home gym….

    This set up is perfect for what I am looking and using it for... This is for someone who wants to work at home ... Great for someone who is looking to start a home gym....

  26. Anonymous says:

     Canada

    This rack stand is more than I have expected, larger and sturdier, fit for tall people, and easy to assemble. It is used almost daily in my home gym with ~200lb of weights by either my son or me. Provides a solid platform for bench and barbell. Expect to lift heavier with less chance of injury compared to floor lifting or use of flimsier products.

  27. Anonymous says:

     Canada

    Great, basic bench. Obviously not as heavy or robust as the ones you find in professional gyms, but a great add to our basement gym. Has been used regularly by our hockey guys and has stood up really well. No complaints. Would recommend.

  28. Anonymous says:

     United States 🇺🇸

    This product has been great for our home gym. Me and my teenagers have gotten a lot of use out of it.

    This product has been great for our home gym. Me and my teenagers have gotten a lot of use out of it.

  29. Anonymous says:

     United States 🇺🇸

    This was easy to put together and didn’t take long. It seems solid and doesn’t flex or wobble when supporting a weighted barbell. My existing bench slid over it easily into benching position. I like how you can adjust the width of the two support posts as well as the height for squatting.

    This was easy to put together and didn’t take long. It seems solid and doesn’t flex or wobble when supporting a weighted barbell. My existing bench slid over it easily into benching position. I like how you can adjust the width of the two support posts as well as the height for squatting.

  30. Anonymous says:

     Italy 🇮🇹

    prodotto fantastico che non pu mancare in una palestra personale. funzionale e direi anche stabile. consigliato

  31. Anonymous says:

     Germany 🇩🇪

    Die Ablage ist super! Schlicht, einfach und schnell aufzubauen, robust. Genau das was ich gesucht habe. Die Lieferung ging super schnell. Sie ist perfekt!

  32. Anonymous says:

     Spain 🇪🇸

    Me gusta la calidad, los detalles. Se ve bien acabado y merece la pena. Lo recomiendo si. La nica pega en mi caso es que lo tengo pegado a la pared y si no le pongo peso en las barras de las patas, al apoyar la barra de press se inclina todo como para caerse pero vaya no es problema tampoco para quien tenga el abdomen duro. ACTUALIZO: no sirve si quieres inclinar el banco porque el soporte de barra est muy bajo y no lo puedes modificar en altura. Solo para press normal.

    Esta muy bie

  33. Anonymous says:

     United States 🇺🇸

    For the price of the product it us actually Really sturdy.

    The assembly instruction was one of the easiest to follow that i have seen to the point, that this is the first time i have not needed to yell or take a break from building it. It is perfect someone just starting out like me.

  34. Cynthia Paez Bowman says:

     United States

    Easy to put together and sturdy happy with my purchase

  35. Anonymous says:

     United States 🇺🇸

    I purchased this barbell rack to replace one from a well known “reputable” company.
    This barbell rack is SUPERB!!!
    It is nothing short of excellent.
    This rack holds my barbell so well and is super sturdy. I no longer fear that my rack will collapse and the barbell will fall on my face in the middle of a work out.
    If you are second guessing this product, don’t!

    You will be pleased.

    GREAT PRODUCT!!!

  36. Anonymous says:

     United Kingdom

    Nothing. The equipment is easy to assemble, sturdy to use, and when finished with,easy to store out of the way.

  37. Anonymous says:

     United States

    Solid construction. You only need a 17mm socket (*wrench included). The washers are thin, but not a concern. Only tighten hand tight. Product made with care. Does what it needs to. Took less than 20 min to assemble.

    Solid construction. You only need a 17mm socket (*wrench included). The washers are thin, but not a concern. Only tighten hand tight. Product made with care. Does what it needs to. Took less than 20 min to assemble.

  38. JustinaBroderic says:

     United States

    Easy to assemble and very sturdy. It’s great to change widths

    Easy to assemble and very sturdy. It’s great to change widths

  39. Anonymous says:

     United States

    Perfect for bench press and squirt. It is easy to move around.

    Perfect for bench press and squirt. It is easy to move around.

  40. Anonymous says:

     United States

    Love it! Gets the job done. Adjustable, easy to install, good product for the money.

    Love it! Gets the job done. Adjustable, easy to install, good product for the money.

  41. Diedre says:

     Canada 🇨🇦

    I ordered this for my home gym, and I haven’t really had the chance to use it, because it was missing some screws, but i could tell it was sturdy and it was really easy to assemble. I wouldn’t have returned it if all pieces were there. I’ll still give it a 4 stars, because it was super easy to assemble and the material was of good quality.

  42. EmilieFXFgdh says:

     United States

    Great value for the money. I was looking for a beginner piece for my home gym. This was the perfect fit. The size is great and it’s very sturdy. East to assemble!

    Would buy agai

    Squaterrific

  43. Robert Blaich says:

     United Kingdom

    Good value, easy to assemble, sturdy, perfect height adjustment, well made not too light or flimsy.

  44. Anonymous says:

     United Kingdom

    This is top quality, well made, strong, easy to assemble, well packed and with clear instructions. Highly recommended.

  45. CharleyBrinkman says:

     Canada

    Golden Review Award: 22 From Our UsersDuring the pandemic all gyms closed their child care centers, which makes total sense. But none of the gyms in my area are reopening them because they will be “repurposing” the space. I have a 5yo daughter so as of the end of June I can’t really go to the gym. I just set this up and I’m very happy with it. Feels very sturdy and well built! I’m very happy I purchased this!!

  46. Anonymous says:

     Canada 🇨🇦

    Golden Review Award: 16 From Our UsersProduct was easy to assemble, very modular, and sturdy. 5 Stars.

    Product was easy to assemble, very modular, and sturdy. 5 Stars.

  47. William Goss says:

     United Kingdom

    Strong and stable. Well made and fits the purpose I needed to extend my home gym.

  48. TrevorGopinko says:

     Canada 🇨🇦

    Golden Review Award: 21 From Our Users

    Very solid love i

  49. ValeriaHalstead says:

     Italy

    Ho deciso di recensire questo acquisto dopo averlo provato ed utilizzato per un paio di mesi.
    Innanzitutto, montarlo stato semplicissimo. La tenuta ottima, ha molta stabilit e la staffa centrals estensibile. Io ho comprato un bilanciere che carico fino a 75kg e il supporto tiene fermamente.
    Utilissimo anche come appoggio per bulgarian squat!

  50. sherrell says:

     Italy 🇮🇹

    Buon prodotto per una palestra in casa,a prima vista sembra resistente.
    Ha una buona struttura in ferro facile da montare e ben imballata.

  51. LavadaBeaman says:

     United States 🇺🇸

    Good product for moderate weight and use. I do fitness at home and this piece allows me to safely do squat as well as benching. Easy assembly. Easy to store.

  52. RobertWithnell says:

     Canada 🇨🇦

    Golden Review Award: 72 From Our UsersIt’s not the most stable rack I’ve used, but does the trick for light weights.

  53. AltaCritchfield says:

     United States

    Easy to assemble and can be adjusted to whatever width fits your needs…great produc

  54. TatianaRupp says:

     Canada

    Arrived nicely packaged. Very easy to assemble! Good quality. Nice for a small home gym!

  55. Grace Earl says:

     United States

    Fairly easy to assemble, sufficiently sturdy. Glad to have it.

  56. StephaiRene says:

     Canada

    Golden Review Award: 65 From Our UsersIl manque un peu de hauteur au niveau de ou tu place la barre au milieu quand tu fait du chest incline je nai pas mis la barre au milieu sinon tu ne peu pas squatter etc il faut absolument que tu sois au centre pour faire plusieurs exercice mais prend moin de place

  57. Anonymous says:

     Canada

    Golden Review Award: 29 From Our UsersIl manque un peu de hauteur au niveau de ou tu place la barre au milieu quand tu fait du chest incline je nai pas mis la barre au milieu sinon tu ne peu pas squatter etc il faut absolument que tu sois au centre pour faire plusieurs exercice mais prend moin de place

  58. KristofT25 says:

     Canada

    Golden Review Award: 103 From Our UsersIt was very easy to put together and I was surprised by how sturdy it is. I’ve been using it to squat (235lbs) , bench press (210lbs) and shoulder press. I haven’t gone above that weight but it will hold. I decided on the purchase because of the other reviews. It is worth the price and nicely gets the job done!

  59. Julia Sagar says:

     Canada

    Golden Review Award: 38 From Our Usershis is a nice product, I am not a pro but for average use very good.

  60. Chris Hall says:

     Germany

    wir haben den Kniebeugenstnder fr unsere kleinen Keller gekauft und sind positiv berrascht. Preis/Leistung ist wirklich sehr gut.

  61. HongCribbuyzdl says:

     Canada

    Golden Review Award: 62 From Our UsersAwesome rack! Very happy with purchase and great price. Came with all the parts and easy enough to follow instructions. Great buy!

    Awesome rack! Very happy with purchase and great price. Came with all the parts and easy enough to follow instructions. Great buy!

  62. Anonymous says:

     United States

    Rack is great. However, the upper bar rests could be a bit bigger. They hold the bar, but you need to be careful when placing the bar. No room for error.

  63. Cam Bunton says:

     Canada

    Cannot do decline on it and not Perfect high and setting but ok for the Price

  64. Anonymous says:

     Canada

    Golden Review Award: 69 From Our UsersFairly straight forward to assemble and easy to use. I wish the plate holders could accommodate 45Ibs plates. Other than that I am happy with the purchase

    Fairly straight forward to assemble and easy to use. I wish the plate holders could accommodate 45Ibs plates. Other than that I am happy with the purchase

  65. BettyeKeeler says:

     United States

    The rack was easy to put together and was a great addition to our workout area.

  66. Anonymous says:

     United States

    Golden Review Award: 89 From Our UsersI have limited space in my basement. This rack does not take too much room. I liked the adjustability for the width because I use the 60″ x 1″ bars with 1″ plates. The bars fit perfectly/ It is very sturdy, I can have my bars on this rack and start adding plates, and the bars will not tip over off the rack. I also like having two bars on the stand, One for Bench press and one for squats. Overall this is a solid, well-designed rack that meets my needs.

  67. sarah84mcLachlan says:

     Italy

    Ottimo articolo prezzo qualit davvero ottimo , per chi vuole farsi una bella palestra e spendere qualcosa in pi lo consiglio

  68. Anonymous says:

     United Kingdom

    Great piece of equipment. Good quality and excellent customer service from the sellers.

  69. Jessica Ervin says:

     Canada

    Golden Review Award: 68 From Our UsersVery happy with this purchase. Was easy to put together. Was worried it might be cheap but very impressived with it.

  70. Anonymous says:

     United States

    This rack is solid. It does not require extra weight to be stable. Good for benching, MP, incline, and squats. Great deal.

    This rack is solid. It does not require extra weight to be stable. Good for benching, MP, incline, and squats. Great deal.

  71. Leanna76Ovmnquh says:

     Italy

    Rack molto buono anche se all apparenza “leggero”. Consiglio L acquisto

  72. Anonymous says:

     United States

    The rack is sturdy and was easy to assemble and use.

  73. Anonymous says:

     Canada

    Golden Review Award: 71 From Our UsersI am very impressed with the design of this squat rack. It was super easy to assemble and works great!

  74. Anonymous says:

     Canada 🇨🇦

    Golden Review Award: 48 From Our Users

    Produits conformes aux attentes

  75. RebeccaDivine says:

     Canada 🇨🇦

    Golden Review Award: 48 From Our Users

    Produits conformes aux attentes

  76. IsabelCottrell says:

     United States 🇺🇸

    Golden Review Award: 163 From Our UsersI’m very happy with this rack. It’s sturdy and stable enough for my needs, though I have my doubts about how well it would handle the upper end of the 550-pound capacity it claims. Fortunately, I’m just doing basic strength training at home, and I’m relatively new to it. Unless I get actual superpowers I doubt I’ll ever be lifting more than 200 pounds, so this rack should be fine for my purposes. It’s not as solid as a cage-style rack or one that’s bolted into the floor, but it also costs a fraction of what those do and doesn’t take up a lot of space.

    I’m 5’5″ so I wanted a rack with shorter settings available, and this one is perfect. I can do bench presses and squats with no problem. The expandable connecting bar between the posts does mean it’s best to take a step or two forward when doing squats so I won’t bump the bar on the way down, but that’s fine.

    It was relatively easy to assemble. I was able to do it alone, but a few steps would have been a little easier with a second pair of hands.

    Make sure to use both wrenches provided to hold and tighten the nuts and bolts from both sides where applicable! The instructions aren’t explicit about that, so if you don’t have a lot of experience assembling things like this, it might not be obvious to you.